Cold and Flu Prevention Tips

According to the Center for Disease Control and Prevention, the single most effective way to prevent the flu is with an annual flu shot. However, good habits like washing your hands and covering your mouth when you sneeze or cough go a long way toward preventing the spread of illness, too. This, along with other… Continue reading Cold and Flu Prevention Tips

Stay Safe During the Holidays

Sister and brother making Christmas gingerbread cookies with a mother

The holiday season is a wonderful time to gather with family and friends, decorate the house with sparkly lights, feast on delicious food, and simply enjoy this magical time of year. But all the hustle and bustle can also bring with it some unwanted accidents and injuries.     To avoid them, here are important… Continue reading Stay Safe During the Holidays

How to Beat the Summer Heat

When summertime temps rise and flirt with 95 degrees and higher, completing the simplest of tasks can be downright unbearable. And if heading indoors doesn’t deliver the cooling relief you crave, there are more ways to feel like “you” again, as you’re about to see. Chill your pillow. A hot, humid room can make sleep… Continue reading How to Beat the Summer Heat